I. INTRODUCTION and OVERVIEW
This section will give you an overview of what's going to be taught on this course.
instead of the instructor teaching a variety of arm lock entries and variations, he will show you normal and high-percentage arm locks, as well as how to practice AND train them so you can develop measurable skills in as little as three weeks!
What's meant by the phrase "measurable skills"? How does this sound:
With three consistent weeks of practicing what's on this instructional, you'll be tapping out people your own belt level - and even a few higher belts. With six consistent weeks of training, you'll definitely be catching higher belts in arm locks!
Sound like fun?
2 Lessons